I remember having this debate before I bought mine (can't seem to find the thread though ☹️)
The conclusion I came to then, as others have said, 5 speed for road (taller 5th), 6 speed for track (closer ratios). As it turned out the car I went for had a 5 speed box, so I was happy, as I was looking for road with the odd track day
With the benefit of hindsight, a couple of things I have noticed, is that when approaching a corner and changing down, 3rd is too high (car chugs around corner) and 2nd seems too low, which seems to back up what Alex said above, gap between 2nd and 3rd is too large.
The lower 5th for cruising is a good idea, but what the difference in noise level between (70mph in 5th in 5 speed) 3452 rpm and (70mph in 6th in 6 speed) 4210 rpm is debatable. I have also found that I tend to avoid motorways anyway so tend not to cruise for long periods in top gear, deliberatley tend to find the A roads, with roundabouts where a 6 speed box would be nice. (I used Gearcalc.exe for the above using 195x45x15 tyres)
Next time round 🤔, I would seriously consider the 6 speed instead................but then I am perhaps biased as all my diesel tintops have 6 sp gearboxes 😬
Hope that this is helpful
Rik
Roadsport SV 1.6 Sigma 150
in Viper Blue here