If you haven't got verniers then you won't need dial gauges.
Line up the sprocket marks at 90BTDC. Slip in the locking tool. Crack the bolts holding the sprockets. Loosen the tensioner and remove the belt from the sprockets. You can now remove the sprockets and access the seals.
Refit the sprockets, line up the marks as they were before and slip the locking tool back in. Providing that the crankshaft hasn't moved then your timing will not have changed, it's quite easy to spot if the sprockets are a tooth out