Neil,
the relative lack of responses to your post could be due to POBC lack of experience with bike-engined-7s...
The standard springs/dampers are designed for K-engined cars, not light bike-engined ones.
As a contrast to Richard's post, many people I know have started messing with the standard suspension by fitting stiffer springs to the standard dampers. It certainly isn't undriveable but many people go to adjustable hardness dampers in the end as it is something else to fiddle with, as much as anything.
Typical upgrades on the front are 200 or 225 or 250 lb fronts, and 140 or 150 rears. Much above that on the back gets a bit uncomfortable unless you fit helper springs (eg, 2" 450lb helpers).
So all the above could be different for a bike-engined car.
A set of Faulkner springs costs about £100, so you can have a play relatively cheaply.
HTH.