Dave,
I have no idea how you did it for that price but well done, sounds like a very cost effective/worthwhile upgrade.
Regarding the 2.2l that's the route I'd like to go budget allowing, I'll find out within the week but a large proportion of your £6,000 budget would be eaten up by the head and induction, so I think you might want to save for a little longer
R400 Duratec Build and Modification Pictures
here