I've always run my live axle with 20 minutes tow in - as recommended by Caterham back in the early '90's, and by Redline more recently (still a few years ago though).
As for rake - as said 15mm is a starting point, and a reasonable one, but play around if you don't like it. Remeber though, a lot of factors will change the handling, including tow in , tyre pressures, camber, spring rates to name a few
Find a good piece of road, drive it a few times, change something, drive it again.
If its better carry on, if its worse or the same, undo it and try something else.
Enjoy the testing 😬
Dave H