The hopefully final, anticlimactic update...
Phil came round this evening. Immediately reckoned that the noise was the injectors and perfectly normal. Checked a few other things over and then drove over to Phil's to a) try to provoke the real problem, b) collect appropriate tools if a) happened. Car was fine - top form, in fact.
Here's my theory / excuse for being an arse: there really was a problem on Tuesday, possibly aerated followers, probably unrelated to me buzzing the engine (because that happened on Monday, and both Phil and Steve heard it then, and thought it sounded OK). Wednesday, start engine, all geared up to hear a poorly engine, and I either do hear the remnants of aerated followers, or I hear the injectors and make up the rest. Spend the rest of the day pissing about and wasting peoples' time.
After I left Phil's place I went for a vigorous blat, on the basis that I'd rather blow the engine up down here rather than in Scotland. It didn't miss a beat. So the plan is to drive it to work and back home tomorrow (total ~50 miles). If it's OK then drive up to Scotland. If not then quickly hire a cheap hatchback, and drive up to Scotland.
Thanks to everybody who helped today, both on the various lists, and off. It was very much appreciated, since I didn't feel comfortable taking a "problem" K-series to anybody local.
Cheery,
Jason.