There is loads of advice here and the beauty of Sevens is that you can learn lots as you go. However, I would suggest a pro baseline set up and ask them lots of questions as you go along. Then you can play as you go along. what ever you do though - only ever adjust one thing at a time. If you do more, how do you learn what does what? I find that leaving it until you have real time helps. Then note your current setting on whatever you are looking at. Go one way (bump, rebound, castor, whatever) note down your observations. Then go the other way and do the same. Put it back where you started and note your observations again - this refers you back to your baseline. Then have a think and choose a direction. If you are happier then great, move to the next item on the list. If not, go back to baseline, then move to the next item. use the same process and see what effects this change has. It takes forever, but you will learn what you like, what you don't and usually learn that what you originally thought was wrong! Have fun.