With a race engine (e.g. R500) this is a big issue and you should never put it under any load until it is showing 30 deg bulk oil temp, and full load until 50 deg.
With your engine, which is basically a production engine with cam and engine management upgrade, you have less to worry about, because they are engineered to take a lot of abuse.
Having said that, it is better to have the right temperatures, and my solution has always been to mask half the radiator in winter. The water and oil temps are related (e.g. with early R500's the solution to excessive oil temps was actually to fit a bigger radiator), and this way you will get all the temps up to where they should be in a shorter time frame - but don't overdo it, of course...
On the oil pressure drop when fitting laminovas etc, I think it is just the reading that is lower, not the actual pressure delivered to the engine. On a K series, the oil pump is attached to the engine block and pumps directly to the crank through internal oil ways. The oil going to the appollo or laminova is fed with hot oil once it has done its work, so I am pretty sure that any difference in the pressure reading does not reflect a pressure drop at the bearings.