CycleSi, As Simon Rogers says. The rear de dion suspension on my car is a bit lighter than standard so I went with the double digressive damping as Simon recommended. If Simon says Digressive/Linear I would go with what he recommends. In terms of set up I found the best way to dial them in was to set the ride height and get 10 to 15mm of rake. Firstly adjusted the front damping. I set the front to full soft and the front end became really wallowey, full hard and the steering became hyper pointy. I dialled the front until I found a nice setting between the two, not too pointy but still with a good turn in. Once I had the front set I then I dialled the rear. I found that setting the rear damping slightly softer than the front got a good balance and a benign handling 7. When you set the balance front to back you have to set it by feel and driving. Setting the front clickers to say 6 and the rear to say 7 is not what I am suggesting. I have had Quantum dampers on my car for a year now and the ride is super smooth. I am not sure if there is a bedding in period with them but the ride this year seems a lot better than last year, but that might be a ti a frame I fitted over the winter. One thing to note is that the holes on the Quantum spring collars are bigger than a Philips head screw driver, I turned a bar down to a good fit so as to not knacker the holes when adjusting the spring collars. I think Quantum also sell a tool for the job. Spray some WD40 on the damper body so the collar will turn freely to make the spring adjustment easier and adjust the spring collars with the suspension un-loaded. I am no suspension guru and I don’t know if the way I set my car up is correct but it has worked ok for me. Have a chat with Simon Rogers, he is more than helpful on this stuff. Hope this is of some use! Chris Perry