I have resisted replying to this thread so far but since my old mate Chris has now put in his five pennies worth I have to reply by law.
I had been running a pretty good x-flow flow for 8 years, all steel 1800 (revved to 8400), various flywheels, various cams, weber alpha ignition by Roger King since 98, gave 143 @ wheels RK's figure (probably 170 at the flywheel), very reliable (once I had the block machined flat) but it was not all that pleasant on the road. All the parts for the above (mostly 2nd hand) plus machining plus labour probably came to £3000 originally. Won lots of sprints/hillclimbs in mod prod and roadgoing, stills holds the upto 1800 record at Curborough in 58.52
Have now fitted a 2 litre Zetec, total installtion including all parts, engine, Kent cams, VAT etc came to approx. £3000. Its on the rollers on Friday but it pulls like a train from 2000 to 7000 rpm, cruises at 1500 rpm in 5th and is much quieter. Doing a sprint at Curborough next Sunday, will then have a better idea how it compares.
I will tell you in 8 years time which was the best value, there ain't nothing wrong with a x-flow though.
Paul