Thank you for your responses, I had changed the oil and filter prior to the track day which was yesterday and covered 100 miles. Appreciating that the oil remains clean as a whistle and used circa half a cup of oil, I had such a great experience and was ever so lucky with the weather. It quashed my thoughts over possible upgrading but thought I would put the query out there as to change of oil and filter, I know my oil temperature was reaching circa 95 degrees or so on track, on the road it is usually 70-75 degrees. Kind regards, James