Job done. Popping the seal out with the chisel end of a crowbar as suggested by Mike Cocker was a doddle. Tapping the new one in was straight forward and I used a large diameter drift so the the hammer was never close to the seal itself. The hard part was undoing the diff housing filler plug which Caterham had kindly tightened to about 6,000,000 Nm. Well, nearly that number. Went to the club monthly meeting last night and not a drop of oil on the garage floor today. Thanks for your advise.